This is for you if you've already done some work to improve the relationship with yourself, with your past and others, have good self-awareness, but you now want to experience positive, tangible shifts in your life on a much deeper level that will last. We'll do this together with a somatic-based approach that will help you tap into your brain-body innate healing powers.
What’s led me to what I do today is a story that started when I was 10 and experienced trauma that involved family loss and mental dis-ease. Back then the stigma of mental health was even worse than it is today and, as a result, I spent my childhood feeling a lot of shame. This painful experience motivated me as an adult woman to go on a path to figure out how people can heal and live good lives after trauma.
It's come as no surprise that I've become a trauma educator and somatic coach running a busy practice that supports people privately and in groups. I have been trained in Dr. Gabor Maté's somatic-based psychotherapeutic approach, as a Mental Health and High Performance Coach and, I'm also training in Somatic Experiencing.
Through my studies and training, my work with hundreds of clients privately and in a group setting, and my personal transformation journey, I've seen again and again that with the right tools, guidance and community we can recover from trauma, feel better and live better.
I’m also a corporate trainer having run workshops on resilience, mental health and performance for organisations such as NatWest and The Centre for Entrepreneurs.
What nourishes me is the sun, the sea and meaningful conversations with friends. I hate small talk and I'm fascinated by people's life stories. In my free time, I love writing poetry and fiction, and travelling.